Tomato Chicken and Egg Muffins

Tomato Chicken and Egg Muffin Recipe
Tomato Chicken and Egg Muffin Recipe

Need a unique and satisfying meal prep idea? Try Tomato Chicken and Egg Muffins! Packed with protein and flavor, they’re perfect for lunch, snack, or dinner. Easy to make, with fresh and savory tomato and chicken, and rich eggs, these muffins impress guests, feed families, and add variety to meal routines. Let’s whip up a batch!

Ingredients:

How to Prepare:

Place all ingredients in a bowl and stir until smooth.
Grease a muffin dish for 6 muffins with oil.
Pour equal amounts of the batter into each muffin dish.
Bake in a hot oven at 180 c for approximately 20 minutes.
Remove and serve hot or cold.

Nutrients per serving:

Nutrient Information
Nutrients per serving: Energy (kcal) Fat (g) Carbohydrates (g) Fiber (g) Protein (g)
Per serving 211 14 2 5 18